Learn to meditate for 5 minutes a day to reduce stress and supercharge focus
The Micro-Meditation Course is specifically designed for busy people to unlock their best selves without needing to commit hours to meditate.
Why do most people fail with meditation
Meditation is probably one of the hardest skills to learn. The main reason why most people fail at meditation is a lack of time, consistency and guidance.
When I started my meditation journey, I wasted so much time trying to learn things through youtube and meditation apps with the belief I could figure out everything for myself. I went through periods where I would meditate for a couple of months, and then life got in my way, and I would give up.
This constant starting and stopping impacted my progress. During this period, the
burdens of my high-pressure job caught up with me, leading me to burnout impacting my mood, relationships and also my physical & mental health.
I realised I needed to change and committed thousands of hours to attending meditation retreats, practice, workshops and seminars.
The problem is the average person cannot simply stop living their life and spend hundreds of hours meditating to experience a life-changing transformation.
Meditation is a journey of self-inquiry, giving you a higher understanding of how your thoughts, feelings and emotion influence you. But unless you know the right formula, you will not be able to make progress in your meditation practice.
Introducing:
The Micro-Meditation Course
The Micro-Meditation Course is specifically designed for busy people to unlock their best selves without needing to commit hours to meditate.
With the Micro-Meditation Course, you will gain:
- A comprehensive and effective method for learning and incorporating meditation into your daily routine, ensuring that you are making progress in the right areas and the correct order.
- Personalised guidance and mentorship from Jan, who will tailor the program to your individual needs and provide support and feedback throughout the program.
- A diverse range of meditation practices that can be applied to address specific challenges in your life.
- Greater feelings of calm and tranquility, as you develop a non-reactive mindset and find that things that once triggered you have less power over you.
- Enhanced self-awareness, allowing you to release detrimental old habits and behaviors, and form a higher level of understanding of yourself.
- Improved concentration and mental and emotional resilience, through the practice of directing focused attention.
- A deeper understanding of your inner thoughts and the factors that shape them.
- Increased energy and vitality, through the use of breath control and manipulation.
How does Micro-Meditation work
It's as easy as 1,2,3
* Yogic Philosophy consists of 13 short 3-5 minute videos that can be reviewed anytime.
*Each guided Micro-Meditation is unique and lasts for an average of 4-5 minutes. The techniques learned can be practised for longer durations for better results.
Learn 30+ Yogic Breathwork & Meditation Techniques
Learn a comprehensive set of practices to take ownership of your life, detailed below:
Antar Mouna Meditation
Explore your relationship with the senses & thoughts and learn to detach
Full Yogic Breath Pranayama
Tune your breath to awaken your nervous system and mind
Ujjayi Breath Pranayama
Relax the body and mind whilst maintaining conscious awareness
Mantra Jappa Meditation
Stabilise the restless mind and improve your ability to concentrate
Natural Breath Awareness
Utilise the breath to activate the parasympathetic (rest & digest) response
Kaki Pranayama
Used to cool the body and the mind and dispel any fatigue and restlessness
Nadi Shodhana Pranayama
Utilise nostril breathing to balance energy in the physical and mental body
Bhramari Pranayama
Move below surface level thoughts where awareness is calm and present
Kaya Sthariyium Meditation
Create stability and ease in the body for effective meditation
Surya Bhedana Pranayama
Create tension in the body via the sympathetic (fight-flight) response
Ajapa Japa Meditation
Used to build concentration and still any disturbances in the mind
Chakra Meditation
An emotional self-analysis system used to grow past our shortcomings
Progressive Muscle Relaxation
Manipulate the breath with awareness to fall into a state of deep relaxation
Kapalbathati Pranayama
Utilise the breath to awaken peak mind performance ready for any challenge
Chandra Bhendana Pranayama
Used to calm our emotions and slow down the mind
Chidakasha Dharina Meditation
Cultivate our ability to concentrate and improve our memory and imagination
Nyasa Shavayatra Meditation
.Learn how to switch off the senses by directing our awareness to the body
Sankalpa Meditation
Create positive behavioural changes
and achieve life purpose
Trataka Meditation
Utilise eye gazing to develop concentration & memory
Viloma Pranayama
Expand lung capacity and increase breath duration.
But that's not all.
The Micro-Meditation Course also comes with these BONUSES to make the whole process easier.
BONUS 1: x3 One-on-one tailored meditation coaching (45 mins each session)
Get coached directly by Jan and receive personalised advice based on your needs. Get your questions answered and drive consistent progress.
BONUS 2: Easy to learn Meditation Scripts
The best way to learn is to teach others. We included these scripts so you can help guide your friends and family.
BONUS 3: Lifetime Access to future updates
This course is constantly evolving to meet the needs of our community, with new modules and guided meditations added regularly to ensure you have the most up-to-date and relevant information.
BONUS 4: Unburden yourself by learning the Art of letting go (Video)
Get access to a simple, powerful, and easy-to-learn technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling at the moment.
BONUS 5: Master your intuition in 60 seconds (Video)
Get access to an easy-to-learn technique that will show you how to listen to your body's innate intelligence system.
BONUS 6: The easy way to manage obsessions and compulsions (Video)
Receive practical advice on how to manage self-limiting OCD traits
What others are saying
Select which option is best for you
Essential
- Access to the 30-day Micro-Meditation Course ($2,000)
- Easy follow-along 30 unique guided Micro-Meditations (Audio) $1000
- Access to Yogic Philosophy and Psychology (Videos) $500
- Access to documented meditation technique theory $500
- Anytime Support Access via Email $100
x3 One-on-one tailored meditation coaching based on your needs (45 mins each session) $600Meditation Scripts: Impress your friends and family by teaching them Micro-Meditation via our easy-to-follow scripts $500Lifetime Access to future updates $200Unburden yourself learning the Art of letting go (Video) $200Master your intuition in 60 seconds (Video) $200BONUS: The easy way manage OCD (Video)
$
98
Single Payment
Ultimate
- Access to the 30-day Micro-Meditation Course ($2,000)
- Easy follow-along 30 unique guided Micro-Meditations (Audio) $1000
- Access to Yogic Philosophy and Psychology (Videos) $500
- Access to documented meditation technique theory $500
- Anytime Support Access via Email $100
- x3 One-on-one tailored meditation coaching based on your needs (45 mins each session) $600
- Meditation Scripts: Impress your friends and family by teaching them Micro-Meditation via our easy to follow scripts $500
- Lifetime Access to future updates $200
- Unburden yourself learning the Art of letting go (Video) $200
- Master your intuition in 60 seconds (Video) $200
- BONUS: The easy way manage OCD (Video)
$
296
Single Payment
The Micro-Meditation ‘No-Brainer’ Guarantee
Signing up for this course is a big deal.
it's potentially life-changing.
But you also don’t want to throw money down the drain for a program that ‘might not work’
I get it. Trust me I do.
That’s why I want you to make a truly informed decision.
And you can only do that once you are inside, using the program.
Try our Micro-Meditation program for 15 days and take advantage of everything it offers. If you find that it's not the perfect fit to help you reach your goals, we offer a full refund with no questions asked and no hard feelings.
Additionally, within the first three months of starting the program, if you complete all the lessons and exercises and still aren't satisfied with your progress, you can also request a full refund. If desired, we'll review your personal situation and provide you with our recommended path forward to continue making progress towards your goals, whether that's through another program, a book, or general advice. Our goal is to see you succeed, even if it's not through Micro-Meditation.
More Success Stories
"Jan's meditation program made it so easy"
Jacq
"I feel empowered"
Miven
"The biggest shift for me"
Liyhan
"Trust the method"
Andre
"The best thing I did for myself this year"
Nicole
In case we missed anything, here are some commonly asked questions
One of the main differences is the duration of the sessions. Micro-Meditation focuses on short and frequent meditation sessions, as opposed to longer sessions that are practiced less frequently. The idea behind this approach is that short, daily meditation sessions can be more easily incorporated into a busy lifestyle and have a cumulative effect over time.
Another difference is that you will receive meditation coaching during the course. These personal coaching sessions make all the difference when it comes making progress in meditation.
Micro-Meditation may still offer a different approach or experience for you. Here are a few ways it might be different:
Short and frequent sessions: Micro-Meditation focuses on shorter meditation sessions that are practiced more frequently, rather than longer sessions practiced less often. This approach may be more suitable for those with busy schedules or who find it difficult to commit to longer periods of meditation.
Specific focus or theme: Each Micro-Meditation has a specific focus or theme, such as body awareness, focus, or stress management. This can provide a new perspective on your meditation practice and help you to develop new skills.
Unique techniques: The Micro-Meditation Course teaches a complete toolkit of useful unique techniques, such as visualization, guided imagery, and breathwork. These can be a refreshing change from traditional meditation techniques and may offer new ways to experience the benefits of meditation.
Personalized approach: Micro-Meditation may also be tailored to the needs and preferences of individual practitioners. It may be adaptable to different skill levels and personal goals, which can be a bonus if you have specific concerns or objectives in mind.
It's important to remember that every meditation program is different, and it's best to try different ones and see which one resonates with you the most. Even if you have tried meditation before, Micro-Meditation may offer a different approach that can be beneficial for you.
Meditation is a practice that can be beneficial for many people, regardless of their religious or spiritual beliefs. It is a way of focusing your mind and calming your body and can help to reduce stress, improve mental clarity and focus, and promote overall well-being.
While meditation may have roots in certain religious or spiritual traditions, it is not inherently tied to any particular belief system. You can practice meditation without compromising your current religious or spiritual beliefs. Many people find that incorporating meditation into their spiritual practice can enhance and deepen their connection to their beliefs
Take advantage of the Micro-Meditation ‘No-Brainer’ Guarantee. Try our Micro-Meditation program for 15 days and take advantage of everything it offers. If you find that it's not the perfect fit to help you reach your goals, we offer a full refund with no questions asked and no hard feelings.
Additionally, within the first 3 months of starting the program, if you complete all the lessons and exercises and still aren't satisfied with your progress, you can also request a full refund. If desired, we'll review your situation and provide you with our recommended path forward to continue making progress towards your goals, whether that's through another program, a book, or general advice. Our goal is to see you succeed, even if it's not through Micro-Meditation.
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