Have you tried Micro-dosing meditation?

The Micro-Meditation Course offers the easiest way to learn Yogic Philosophy & Meditation to help unlock the best version of ourselves.

Try for free

Save +100s hours on self development

Finally an easy method you can achieve

30 Guided

Meditations

ranging from 4-5 minutes

30+ Unique

Practices

Full practical breakdowns

Why you should start meditation?

Scientific research by Sarah Lazar from Harvard University reveals groundbreaking studies in the field of neuroscience and meditation.

She discovered meditation reshapes the brain resulting in the following:

  • Prevention of age-related neurodegenerative diseases

  • Improvement of overall emotion regulation, learning and memory

  • Reduced symptoms of depression, anxiety, pain and insomnia

  • Improvement of empathy and compassion

  • Stress Management

  • Improvement of concentration

Yogic Meditation is the secret key

Discover the secrets of Yogic Meditation and Breathwork via the Micro-Meditation Course. Micro Meditation is a helpful practice to bring us into the present moment allowing us to think and feel more clearly throughout the day.

Through this step-by-step system you can expect to learn the following:

Breathwork

Use the breath control to switch off the brain and invite more energy into the body

Improved Focus

Learn how to focus attention to train the mind to be steady

Relaxation

Learn how to activate the parasympathetic nervous system (rest & digest) to induce deep relaxation

Mindfulness

Explore the mind and thoughts to learn about our nature

Emotional Control

Become intimate with personal thought patterns to build emotional resilience

Energy Expansion

Learn how to direct our attention to the body, vitalising ourselves

Try out a Micro-Meditation

Don't believe it just try one of our Micro-Meditations and see what you can achieve. People have shared the below feedback (video link):

How does Micro-Meditation work

It's as easy as 1,2,3

*Each guided Micro-Meditation is unique and lasts for an average of 4-5 minutes. The techniques learned can be practised for longer durations for better results.

Learn 30+ Yogic Breathwork & Meditation Techniques

Learn a comprehensive set of practices to take ownership of your life, detailed below:

Antar Mouna Meditation

Explore your relationship with the senses & thoughts and learn to detach

Full Yogic Breath Pranayama

Tune your breath to awaken your nervous system and mind

Ujjayi Breath Pranayama

Relax the body and mind whilst maintaining conscious awareness

Mantra Jappa Meditation

Stabilise the restless mind and improve your ability to concentrate

Natural Breath Awareness

Utilise the breath to activate the parasympathetic (rest & digest) response

Kaki Pranayama

Used to cool the body and the mind and dispel any fatigue and restlessness

Nadi Shodhana Pranayama

Utilise nostril breathing to balance energy in the physical and mental body

Bhramari Pranayama

Move below surface level thoughts where awareness is calm and present

Kaya Sthariyium Meditation

Create stability and ease in the body for effective meditation

Surya Bhedana Pranayama

Create tension in the body via the sympathetic (fight-flight) response

Ajapa Japa Meditation

Used to build concentration and still any disturbances in the mind

Chakra Meditation

An emotional self-analysis system used to grow past our shortcomings

Progressive Muscle Relaxation

Manipulate the breath with awareness to fall into a state of deep relaxation

Kapalbathati Pranayama

Utilise the breath to awaken peak mind performance ready for any challenge

Chandra Bhendana Pranayama

Used to calm our emotions and slow down the mind

Chidakasha Dharina Meditation

Cultivate our ability to concentrate and improve our memory and imagination

Nyasa Shavayatra Meditation

.Learn how to switch off the senses by directing our awareness to the body

Sankalpa Meditation

Create positive behavioural changes

and achieve life purpose

Trataka Meditation

Utilise eye gazing to develop concentration & memory

Viloma Pranayama

Expand lung capacity and increase breath duration.

What to expect

Micro-Meditation practice can lead to the following:

  • A newfound sense of calmness. You will find things that used to trigger you to have less power over you as you adopt a non-reactive mindset.

  • As you release destructive old-world habits and behaviours, higher awareness will begin to form.

  • Increase concentration power as you learn how to direct focused attention creating a steady mind, one that is mentally and emotionally resilient

  • A better understanding of your inner world of thought and what shapes and influences it

  • Improved energy and vitality through the practice of breath control and direction

  • A relaxed state of being as you begin to learn how to hack your nervous system and effortlessly shift fight and fight (sympathetic) response to rest and digest (parasympathetic)

Enrol Now For $199

50% off exclusive deal

Hi, I am Jan

Yogi & Meditation Teacher

I believe mind mastery is the most important skill we can learn in our lifetime.

Utilising yogic wisdom I created Micro-Meditation as a helpful practice to bring us into the present moment allowing us to think and feel more clearly throughout the day.

People use meditation to achieve self-exploration, and spiritual enlightenment, improve their well-being and enhance their mental and emotional state. Unfortunately, due to our busy lifestyles, we lack time to focus on meditation.

You do not need to be a monk meditating for hours to achieve the benefits of meditation. You simply need to practice. Practice is just repetition over a long period.

Micro-Meditation is a structured practice where you can experience the life-changing benefits of meditation without needing to commit hours to meditate. Anyone can find 5 minutes in their busy day.

Frequently Asked Questions.

Email us at hello@micromeditation.com for more information

Are short meditations as effective as longer meditation practices?

The key to meditation is consistency. You will find greater benefits if you practice shorter meditations every day vs a longer meditation every other day.

Are guided meditations effective?

Guided meditations are the best way to learn the fundamentals of meditation. Once you learn how to meditate properly you will find that guided meditations are no longer needed.

Do I need any prior knowledge about meditation before I start this course?

No

How is this different compared to meditation apps such as calm and insight timer?

The issue with other applications is that they rarely teach you how to meditate effectively, their goal is to make you dependent on their subscription service. The Micro-Meditation Course is designed to teach you the fundamentals for an effective meditation practice you can easily implement in your life.

Enrol Now

One-Time Payment

$199/$399 USD

50% off exclusive discount

Contact and Billing Information

Here's what's included:

  • Instant Life-Time Access

  • Video Access to Yogic Philosophy and Psychology

  • 30 Unique Guided Micro-Meditations

  • Documented meditation technique instructions

  • 15-day money-back guarantee

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